"Heart Healthy Benefits From Avocado – Just One a..." Topic

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16 Nov 2019 9:03 p.m. PST

… Day Helps Lower ‘Bad' Cholesterol.

"According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.

In a randomized, controlled feeding study, the researchers found that eating one avocado a day was associated with lower levels of LDL (specifically small, dense LDL particles) and oxidized LDL in adults with overweight or obesity…"

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