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"Personalized diets may be the future of nutrition." Topic


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Tango01 Supporting Member of TMP17 Oct 2019 12:20 p.m. PST

… But the science isn't all there yet

"Microbiologist Lora Hooper wishes she had a good answer when her mother asks, "What should I eat?"

Hooper could rely on a familiar refrain. Eat plenty of fruits, vegetables and whole grains, and limit meat and fat intake. Try to eat foods low on the glycemic index, a measure of how high a particular food is likely to send a person's blood sugar after eating it…."
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Amicalement
Armand

Personal logo etotheipi Sponsoring Member of TMP17 Oct 2019 1:20 p.m. PST

I've always been an advocate of close monitoring and adjusting diet.

Tango01 Supporting Member of TMP19 Oct 2019 11:18 a.m. PST

Good for you my friend!.


Amicalement
Armand

Gunfreak Supporting Member of TMP19 Oct 2019 2:15 p.m. PST

Unless you need special care in your diet.
The good old.
Eat a varied diet is more than good enough for the vast majority of people.

It's what's been recommended in Norway for the last 50 years and through all the fad diets it's still the standard recommendation by doctors and none fad nutritionists.

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