"All About Apples: Health Benefits, Nutrition Facts..." Topic
All members in good standing are free to post here. Opinions expressed here are solely those of the posters, and have not been cleared with nor are they endorsed by The Miniatures Page.
For more information, see the TMP FAQ.
Back to the Food Plus Board
Areas of InterestGeneral
Featured Hobby News Article
|Tango01 ||12 Dec 2018 3:06 p.m. PST|
…. and History.
"Often called a "miracle food" and a "nutritional powerhouse," an apple a day really may keep the doctor away as they're one of the healthiest foods a person can eat. These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
"Apples are high in polyphenols, which function as antioxidants," said Laura Flores, a nutritionist based in San Diego. "These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple."…."