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"Should We Be Scared of Butter?" Topic


5 Posts

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178 hits since 31 Oct 2016
©1994-2017 Bill Armintrout
Comments or corrections?

Tango0101 Nov 2016 10:38 a.m. PST

"Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed?

It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest.

Unless you have a medical condition that dictates otherwise, there's no reason to cut anything not butter, ice cream or Porterhouse steak completely from your diet as long as you mainly eat plant-based foods (vegetables, fruits and whole grains), lean animal protein and fish and don't go overboard on foods rich in saturated fats that can cause harm in excess.

That's the conclusion of the best available evidence I've reviewed for maximizing the health of body and brain and enjoying a long life…"
More here.
link

Amicalement
Armand

Mako11 Inactive Member02 Nov 2016 12:29 a.m. PST

It is and always has been at my house.

Personal logo Rrobbyrobot Supporting Member of TMP02 Nov 2016 5:42 a.m. PST

I was eating margarine for 20 years. Finally, finally managed to get my darling wife to see the light. Now life is better with butter…

Tango0102 Nov 2016 10:40 a.m. PST

Good for you my friend!. (smile)


Amicalement
Armand

Personal logo Flashman14 Supporting Member of TMP03 Nov 2016 4:02 p.m. PST

And whole milk.

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