"Should We Be Scared of Butter?" Topic
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|Tango01 ||01 Nov 2016 11:38 a.m. PST|
"Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed?
It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest.
Unless you have a medical condition that dictates otherwise, there's no reason to cut anything – not butter, ice cream or Porterhouse steak — completely from your diet as long as you mainly eat plant-based foods (vegetables, fruits and whole grains), lean animal protein and fish and don't go overboard on foods rich in saturated fats that can cause harm in excess.
That's the conclusion of the best available evidence I've reviewed for maximizing the health of body and brain and enjoying a long life…"
|Mako11||02 Nov 2016 1:29 a.m. PST|
It is and always has been at my house.
| Rrobbyrobot ||02 Nov 2016 6:42 a.m. PST|
I was eating margarine for 20 years. Finally, finally managed to get my darling wife to see the light. Now life is better with butter…
|Tango01 ||02 Nov 2016 11:40 a.m. PST|
Good for you my friend!. (smile)
| Flashman14 ||03 Nov 2016 5:02 p.m. PST|