"WHO guideline on daily sugar intake" Topic
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|tkdguy||29 Mar 2015 6:19 p.m. PST|
World Health Organization recommends daily sugar intake be less than 10% of energy intake:
Includes honey and syrup, but not sugars from fresh fruit.
Limiting it to 5% (6 tsp) would be even better.
| Andrew Walters ||30 Mar 2015 7:20 a.m. PST|
I'll have to increase my energy intake substantially to get that number down to 10%.
|RavenscraftCybernetics ||30 Mar 2015 8:15 a.m. PST|
| javelin98 ||30 Mar 2015 4:16 p.m. PST|
Oh, shoot… I thought that was 10% of body weight. No wonder I keep twitching all the time.
| Pictors Studio ||30 Mar 2015 9:21 p.m. PST|
Crap, it might be 10% for me just from what I put in my tea.