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"WHO guideline on daily sugar intake" Topic


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338 hits since 29 Mar 2015
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Comments or corrections?

tkdguy29 Mar 2015 6:19 p.m. PST

World Health Organization recommends daily sugar intake be less than 10% of energy intake:

link

Includes honey and syrup, but not sugars from fresh fruit.

Limiting it to 5% (6 tsp) would be even better.

Personal logo Andrew Walters Supporting Member of TMP30 Mar 2015 7:20 a.m. PST

I'll have to increase my energy intake substantially to get that number down to 10%.

RavenscraftCybernetics Inactive Member30 Mar 2015 8:15 a.m. PST

Im with Andrew.

Personal logo javelin98 Supporting Member of TMP30 Mar 2015 4:16 p.m. PST

Oh, shoot… I thought that was 10% of body weight. No wonder I keep twitching all the time.

Personal logo Pictors Studio Sponsoring Member of TMP30 Mar 2015 9:21 p.m. PST

Crap, it might be 10% for me just from what I put in my tea.

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