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"Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits" Topic


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Tango0122 Jun 2020 3:33 p.m. PST

"Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now. That's partly because fiber plays such a big role in the health and function of the gut microbiota. And anything to do with the microbiome is trending—for good reason!

The way we define and categorize fiber has also gotten a complete overhaul in recent years. We used to think of fiber simply as "roughage;" the parts of plants that our digestive system could not break down and convert into energy…"
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Amicalement
Armand

Personal logo etotheipi Sponsoring Member of TMP22 Jun 2020 5:44 p.m. PST

Yay! Eat more grains!

Tango0122 Jun 2020 10:00 p.m. PST

(smile)

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Armand

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