"When you can (and can't) eat carbs for dinner" Topic
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| Tango01 | 05 Feb 2018 12:07 p.m. PST |
"For many years, low-carb diets have been in fashion – based on the belief that eating lots of carbohydrates, particularly in the form of sugary treats such as white bread, rice or pasta, is bad for your waist and for your blood-sugar control. The reasoning is that if you eat lots of carbohydrates and sugars, particularly the sort without fibre that get quickly absorbed, they will rapidly push up your blood glucose (sugar) levels. Unless you burn this glucose off by doing exercise, your pancreas will pump out lots of the hormone insulin to bring these levels back down to normal…"
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